Home of National Champions

Announcements

Spring Break

No Classes
March 24th - 29th

A Positive Approach

We believe that a positive approach to coaching serves the most good.

Our Coaches Serve as Role-Models

Children learn best from our examples, not our words. How we tackle troubles, respect each other, deal with authority, and approach challenges, demonstrates to our students how it should be done.

Current Session

Upcoming Sessions

Kokomotion's

Story

In the Beginning

It all began with Keith Spaulding teaching gymnastics out of his garage in 1978.

We rise by lifting others

03:51

Kokomotion - Conditioning - Leg Lift Variations (missing stall bar leg lift)

This is an example of some of our variation of leg lifts we do thoughout the season. Enjoy! Sorry about the missing video of the leg lifts on stall bars (will be rectifying that soon!).

07:22

Kokomotion - Glide & Kip Drills

Gymnastics Drills from Basic to Advanced (as I gather and edit the videos). This youtube page is meant to be a resource of ideas and drills. I wanted to start with the basics because when I was hungry for information and coaching tips, there was a surprising lack of public training for beginning coaches. So here is my response to that.

07:46

Kokomotion - Tumbling - Cartwheel to Roundoff

From the tweaking of an already solid Cartwheel to a well performed Roundoff, these are the drills that will enhance this simple, yet complicated skill.